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"The most thought-provoking, insightful and motivating email in my inbox"

Every Sunday, I send out a short newsletter that I’d love you to sign up to.

Each week, there will be a single theme with an exercise, quotes and a reading suggestion. 
It will be quick to read and super-inspiring and motivating. Sign up below!

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Newsletter archive

Have a peep at my previous newsletters...

New Year's resolutions - how you can make them work

What's your word of the year?

Risk & regret: the fine line between caution & courage

Success - what does it mean to you?

The positives of being positive

The power of thank you

How much do you love your job?

Leaping forward - what will you be doing in four years?

The most important thing you'll do - looking after yourself

How is your work/life balance?

The most powerful word in the world - your name

Enjoy the highs, ride the lows

How to get over imposter syndrome

The U-Curve of Happiness - where are you?

Do you have a Plan B?

How you can simplify your life

Friends - the second most important thing in life?

The superpower of never giving up

Sleep is literally the best medicine

What are you putting off? The time is now!

The power of compliments

Are you ready to play? The importance of having fun

Spending quality time with the kids

Who do you hang out with?

The best way to make big decisions

What are your shoulder saggers?

How much adventure is in your life?

How to make the most of your holidays (off your phone)

What are you practicing?

Where is your happy place?

The importance of friends

What if your A Level results aren't good?

What would you say to your 18 year old self?

Have you opened all the doors?

Your action plan to get motivated after the summer

The power of saying "no"

The kindness of strangers

What's the big issue you're not confronting?

Do you own your own happiness?

How can you worry less?

How lucky are you?

Do you get a bit SAD in autumn/winter?

What are you starting?

How's your work/life harmony (not balance)?

Are you always wanting more?

Are you stagnating?

Which life phase are you in?

What are the qualities you want in yourself?

What are you procrastinating about?

Do they know it's Christmas?

How's your year been?

What's your 2025 word of the year?

What have you got to look forward to?

Is health really your wealth?

What you're not changing, you're choosing

What do you catastrophise about?

How do you handle stress?

Do you have purpose in your life?

Sorry seems to be the hardest word

How can manifestation make things happen for you?

How will people remember you?

Are you ready for empty nest syndrome?

What's your love language?

You will never be this age again

What are you envious of?

Do you walk the walk?

Are you an energy giver (or sapper)?

Do you have the right soft skills?

What does your second act look like?

Why it's good to not always be happy

What will you regret on your deathbed?

Does age give you wisdom? 54 life tips.

The importance of body language

You have 80 summers

The massive life benefits of optimism

Which three sports help you live longer?

How rich are you life? (Not just money).

The important of service with a smile

Are you really out of office on holiday?

Why is your cars's rear view mirror smaller?

When is a "maybe" a "no"?

If you don't ask, it's a 'no'

The bad things will pass (and so will the good things)

What has moving house taught me?

What's your sense of urgency?

What would you do if you got hit by a bus?

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If you're looking for an inspiring, motivating and experienced speaker for an event, give us a bell.

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